21 DAY GUT RESET
Nourish Your Gut, Fuel Your Body, Super Charge Your Life
Are you ready to give your body a much-needed reset? Our 21 Day Gut Reset Challenge can do just that! Lose weight, heal your gut, and super charge your energy.
$139
one time purchase with lifetime access
IN COLLABORATION WITH
what’s INSIDE THE 21 DAY GUT RESET CHALLENGE
Pre-Week Planning: Setting the Stage for Success
Mindset for Change: Understanding the “why” behind lifestyle changes, how to overcoming mental barriers, and exercises to help you set up meaningful goals.
Meal Planning & Kitchen Prep: Learn how to stock an Ancestral friendly pantry, essential kitchen tools for efficient meal prep, and prepping staple foods for easy access.
Creating a Supportive Environment: Guidance on communicating goals with family and friends, organizing your environment, and setting up cues to help establish new healthy habits.
MODULE 1
Foundations of Gut Health & Ancestral Nutrition
Your gut is more than a digestive organ—it’s a second brain that influences everything from your mood to your energy levels. This lesson will help you understand why the gut-brain connection is so powerful and what it means for your overall health.
The microbiome is like an ecosystem within your gut. This lesson dives into the importance of maintaining a healthy balance of gut bacteria and how the right foods and lifestyle choices can nourish this inner ecosystem for better digestion, immunity, mental clarity and longevity.
MODULE 2
Mastering Nutrient Dense Eating
In this lesson, we’ll explore how macronutrients (fat, carbs, and protein) work to keep you full, energized, and focused throughout the day. Understanding the function of each macronutrient and how they contribute to the Ancestral approach can help you make choices that support long-lasting energy and mental clarity.
Dive into recipes and cooking guide for the 21 Day Reset. The fun part! Now we get to eat to heal.
MODULE 3
Sustainable Habit Formation - How to manage change
This lesson gives an overview of the science behind habit formation and why it’s essential to create sustainable habits instead of relying on short-term motivation. (Hint; motivation is a fleeting emotion)
Creating lasting change goes beyond willpower. It’s about understanding how habits are formed and learning to use that knowledge to build routines that stick. This lesson explores the science of habit loops, the role of triggers, and how small, consistent changes lead to big results over time.
Lots of practical exercises that get you moving toward new, healthy habits that will serve you for years to come.
MODULE 4
Building Lifelong Wellness
This lesson is structured to help you transition from a short-term reset to a sustainable ancestral lifestyle for long-term health and wellness.
Making small, consistent improvements builds confidence and resilience, making it easier to stick with your new habits over time. By starting small with techniques like habit stacking, the 1% rule, and micro-habits, (things you will learn in this module) you can achieve big results without the stress of drastic changes.
Celebrate the wins you experienced over the past 4 weeks!! We take time to reflect on what you’ve achieved, its a BIG deal and a BIG step to setting the stage for a life long improvement in your health.
MODULE 5
“Three years ago I was diagnosed with stage three kidney disease, that is very bad news. It was at that point I started working with Shawn, he helped be develop a plan of action and helped me prioritize what I needed to do first to support my health and over the next couple months kept me motivated and focused as I made changes to my diet and lifestyle. The next visit with the doctor all my kidney levels had come down significantly and I am now headed in the right direction and have avoid dialysis, I can honestly say that Shawn’s guidance and support saved me a life changing development.”
TOM ERNSTING, AGE 65
WELCOME MESSAGE FROM YOUR COACH
By the End of the 21-day GUT RESET CHALLENGE
Look in the mirror and see a leaner, more confident version of you, with clearer skin, improved digestion, and less bloating or GI discomfort.
Have a practical understanding of habit formation and why it’s essential to create sustainable habits instead of relying on short-term motivation.
Confidently navigate social situations and dining out without fear of gut issues, all while knowing exactly what foods fuel your body and keep you feeling good.
YOU WILL…
Have Questions? WE've Got Answers!
How is this course different from other gut health programs or diets?
This course stands apart because it combines the science of gut health with the simplicity of whole-food approach. Unlike quick-fix diets or one-size-fits-all programs, the 21-Day Gut Reset is designed to be a comprehensive reset that equips you with the tools, knowledge, and support to transform your health from the inside out. My goal with this course is to expand your knowledge base about nutrition and teach you validated methods for integrating healthy habits into your daily routines. The 21 days is just the kick off to life long wellness!
What kind of time commitment is required each week?
The 21-Day Gut Reset is designed to fit into your busy life with a manageable weekly time commitment. On average, you can expect to spend about 2-3 hours per week on meal prep and cooking, depending on your experience in the kitchen, plus 1-2 hours for grocery shopping. The course lessons are concise and actionable, requiring about 30-45 minutes each week to review. Altogether, you’re looking at about 4-6 hours per week, and the course provides meal prep tips and time-saving strategies to make the process as efficient as possible.
What if I experience challenges or setbacks during the 21 days?
If you experience challenges or setbacks during the 21 days, you’re not alone! I understand that making dietary and lifestyle changes can be difficult, which is why I’ve created a supportive environment for you. You'll have access to a Members Community Page where you can ask questions, share experiences, and get support from both myself and fellow challengers. Plus, for additional guidance, you can book 1:1 coaching sessions with me at a discounted rate to address any personal concerns or obstacles you may face. My goal is to help you stay on track and provide the support you need to succeed!
Will I see noticeable results in just 21 days?
Yes, many challengers report noticeable improvements within 21 days! While everyone's journey is unique, by eliminating inflammatory foods, focusing on nutrient-dense whole foods, and supporting your gut health, you may experience benefits such as increased energy, reduced brain fog, improved digestion, and even weight loss. These 21 days are designed to jumpstart your transformation and set the foundation for long-term health improvements.
Do I get lifetime access to the course materials?
Yes, you get lifetime access to the course materials! I believe that true health is a journey, not a quick fix, and I want you to have the tools and resources to revisit the program whenever you need a reset or a refresher.
SUPER AGE DISCOUNT
$139 USD
one time purchase with lifetime access