KOIOS HEALTH COACHING
21 DAY GUT RESET CHALLENGE
UNLOCK the secret to lasting energy, effortless weight loss, and peak vitality at any age
The Koios 21-Day Gut Reset Challenge is your path to transformation. This course is designed to rejuvenate your gut health while empowering you with the knowledge and tools to create lasting, sustainable healthy habits. Now is your opportunity to reclaim your energy, vitality, and take control over your health and well-being—your journey starts here!
THE Koios 21 Day Gut Reset Challenge
This course is designed to fit seamlessly into your busy life, helping you regain energy, improve digestion, and lose weight without complicated meal plans or overwhelming lifestyle changes. With step-by-step guidance, simple whole-food recipes, and strategies tailored to you, this course helps empower you to take control of your health and see real, improvements —all in just few short weeks.
HEAR WHAT YOU CAN Expect in the course!!
“Three years ago I was diagnosed with stage three kidney disease, that is very bad news. Next step would have been dialysis and that is life altering and something nobody wants. I was panicked I didn't know what to do, I knew I didn't wanna do it alone and I couldn't do it alone. It was at that point I started working with Shawn, he helped be develop a plan of action and helped me prioritize what I needed to do first to support my health and over the next couple months kept me motivated and focused as I made changes to my diet and lifestyle. The next visit with the doctor all my kidney levels had come down significantly and I am now headed in the right direction and have avoid dialysis, I can honestly say that Shawn’s guidance and support saved me a life changing development.”
TOM ERNSTING
Success story from one of my clients…
By the End of the 21-day GUT RESET CHALLENGE
You Will…
Confidently navigate social situations and dining out without fear of gut issues, all while knowing exactly what foods fuel your body and keep you feeling good.
Look in the mirror and see a leaner, more confident version of you, with clearer skin, improved digestion, and less bloating or GI discomfort.
Have a practical understanding of habit formation and why it’s essential to create sustainable habits instead of relying on short-term motivation.
"Before starting the 21-Day Gut Reset Challenge, I felt constantly drained and bloated, no matter what I ate. I didn’t think I had the time or energy to make a big change, but this course broke everything down into easy, actionable steps. By the end of the program, I felt like a new person—clear-headed, energized, and finally free from the discomfort I’d been dealing with for years. The recipes were delicious and simple, and Shawn’s guidance made the entire process seamless. I’ve not only transformed my health but also gained the confidence to stick with these new habits long-term. If you're on the fence, trust me—this course is a game changer!"
PATRICK MIZUMOTO HONOLULU, HI
WHAT’S INSIDE
HERE'S WHAT YOU'LL GET INSIDE THE
21 DAY GUT RESET CHALLENGE COURSE
Pre-Week Planning: Setting the Stage for Success
Mindset for Change: Understanding the “why” behind lifestyle changes, overcoming mental barriers, and setting meaningful goals.
Meal Planning & Kitchen Prep: How to stock an Ancestral friendly pantry, essential kitchen tools for efficient meal prep, and prepping staple foods for easy access.
Creating a Supportive Environment: Guidance on communicating goals with family and friends, organizing your environment, and setting up cues to help establish new healthy habits.
MODULE 1
Foundations of Gut Health & Ancestral Nutrition
Your gut is more than a digestive organ, it’s a second brain that influences everything from your mood to your energy levels. This lesson will help you understand why the gut-brain connection is so powerful and what it means for your overall health.
The microbiome is like an ecosystem within your gut. This lesson dives into the importance of maintaining a healthy balance of gut bacteria and how the right foods and lifestyle choices can nourish this inner ecosystem for better digestion, immunity, and mental clarity.
MODULE 2
Mastering Nutrient Dense Eating
In this lesson, we’ll explore how macronutrients (fat, carbs, and protein) work to keep you full, energized, and focused throughout the day. Understanding the function of each macronutrient and how they contribute to the Ancestral approach can help you make choices that support long-lasting energy and mental clarity.
Dive into recipes and cooking guide for the 21 Day Reset.
MODULE 3
Sustainable Habit Formation - How to manage change
This lesson gives an overview of the science behind habit formation and why it’s essential to create sustainable habits instead of relying on short-term motivation. (Hint; motivation is a fleeting emotion)
Creating lasting change goes beyond willpower. It’s about understanding how habits are formed and learning to use that knowledge to build routines that stick. This lesson explores the science of habit loops, the role of triggers, and how small, consistent changes lead to big results over time.
MODULE 4
Building Lifelong Wellness
This lesson is structured to help you transition from a short-term reset to a sustainable ancestral lifestyle for long-term health and wellness.
Making small, consistent improvements builds confidence and resilience, making it easier to stick with your new habits over time. By starting small with techniques like habit stacking, the 1% rule, and micro-habits, you can achieve big results without the stress of drastic changes.
Celebrate the wins you experienced over the past 4 weeks!! We take time to reflect on what you’ve achieved, its a BIG deal and a BIG step to setting the stage for a life long improvement in your health.
MODULE 5
WHO IS THIS COURSE
DESIGNED FOR?
Men Struggling with Low Energy & Weight Gain
Particularly those in midlife who are feeling disconnected from their bodies and are looking for a practical and effective reset that doesn’t feel like another extreme diet.
People with Gut-Related Symptoms
Anyone dealing with bloating, indigestion, constipation, food sensitivities, or irregular digestion who suspects their gut health may be at the root
Busy Professionals & Entrepreneurs
High-performing individuals feeling run down by stress, poor eating habits, and brain fog—who want to restore energy and clarity with a sustainable system.
Health-Conscious Beginners
People who are curious about functional nutrition, ancestral eating, and holistic wellness but feel overwhelmed and need a structured, supportive entry point.
Anyone Ready for a Lifestyle Reset
Individuals who feel stuck in unhealthy routines and want a guided, empowering 21-day journey to reset their habits and reclaim control over their health.
Plus You’ll be Backed by a Risk-Free 7 Day Guarantee
Your satisfaction is my priority. If you don’t find value in the 21-Day Gut Reset Challenge within the first 7 days from the start date, I’m happy to offer a full refund. Simply email our customer support team atthrive@koioshealth.com to initiate your refund request.
Upon refund approval, your access to the course materials will be discontinued. I believe in the transformative power of this program, but I want you to feel confident in your investment. Join risk-free and start your journey to better health today!
Have Questions? I've Got Answers!
How is this course different from other gut health programs or diets?
This course stands apart because it combines the science of gut health with the simplicity of whole-food approach. Unlike quick-fix diets or one-size-fits-all programs, the 21-Day Gut Reset is designed to be a comprehensive reset that equips you with the tools, knowledge, and support to transform your health from the inside out. My goal with this course is to expand your knowledge base about nutrition and teach you validated methods for integrating healthy habits into your daily routines. The 21 days is just the kick off to life long wellness!
What kind of time commitment is required each week?
The 21-Day Gut Reset is designed to fit into your busy life with a manageable weekly time commitment. On average, you can expect to spend about 2-3 hours per week on meal prep and cooking, depending on your experience in the kitchen, plus 1-2 hours for grocery shopping. The course lessons are concise and actionable, requiring about 30-45 minutes each week to review. Altogether, you’re looking at about 4-6 hours per week, and the course provides meal prep tips and time-saving strategies to make the process as efficient as possible.
What if I experience challenges or setbacks during the 21 days?
If you experience challenges or setbacks during the 21 days, you’re not alone! I understand that making dietary and lifestyle changes can be difficult, which is why I’ve created a supportive environment for you. You'll have access to our COMMUNITY page on the course where you can ask questions, share experiences, and get support from both myself and fellow challengers. Plus, for additional guidance, you can book 1:1 coaching sessions with me at a discounted rate to address any personal concerns or obstacles you may face. My goal is to help you stay on track and provide the support you need to succeed!
Will I see noticeable results in just 21 days?
Yes, many challengers report noticeable improvements within 21 days! While everyone's journey is unique, by eliminating inflammatory foods, focusing on nutrient-dense whole foods, and supporting your gut health, you may experience benefits such as increased energy, reduced brain fog, improved digestion, and even weight loss. These 21 days are designed to jumpstart your transformation and set the foundation for long-term health improvements. Even if your results are subtle at first, you'll be building habits that lead to lasting, impactful change.
Do I get lifetime access to the course materials?
Yes, you get lifetime access to the course materials! I believe that true health is a journey, not a quick fix, and I want you to have the tools and resources to revisit the program whenever you need a reset or a refresher. Offering lifetime access ensures you can go at your own pace, revisit lessons as your lifestyle evolves, and continually benefit from the strategies and insights in the course without any additional cost.
SO ARE Ready to take control of your health in 2025?
DON’T MISS THIS OPPORTUNITY TO BUILD THE FOUNDATION TO A HEALTHIER, HAPPY YOU!
Book your spot TODAY!
ONE TIME COST